Dear Lance,
They way we talk to ourselves is life changing!
You are so fat
You are such a loser
Why can't I look like her
Why can't I be like her
I am worthless
I will never be good at anything
I will never be happy
And on and on.....
Today my self talk is like this
I am beautiful just as I am
I am enough
I am OK
God loves me
I can do it
I will do it
I am loved
What a miracle is was to learn SELF TALK
I pray for your self talk to lighten you, free you, bring a smile to your face and happiness to your soul...