Thursday, July 21, 2011

Dear Son, July 21, 2011

Dear Lance, I am learning so much!!  I love that about life, at every corner, at every door there are new lessons - new beginnings, a new you and a new me....I am going to send you a book of Yoga, keep an open mind - as keeping your mind open is how new information will get in

The Eight Limbs , The Core of Yoga
  1. Yama :  Universal morality
  2. Niyama :  Personal observances
  3. Asanas :  Body postures
  4. Pranayama :  Breathing exercises, and control of prana
  5. Pratyahara :  Control of the senses
  6. Dharana :  Concentration and cultivating inner perceptual awareness
  7. Dhyana :  Devotion, Meditation on the Divine
  8. Samadhi :  Union with the Divine

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