Dear Lance, I am learning so much!! I love that about life, at every corner, at every door there are new lessons - new beginnings, a new you and a new me....I am going to send you a book of Yoga, keep an open mind - as keeping your mind open is how new information will get in
The Eight Limbs , The Core of Yoga
- Yama : Universal morality
- Niyama : Personal observances
- Asanas : Body postures
- Pranayama : Breathing exercises, and control of prana
- Pratyahara : Control of the senses
- Dharana : Concentration and cultivating inner perceptual awareness
- Dhyana : Devotion, Meditation on the Divine
- Samadhi : Union with the Divine
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